Welcome to the Safko Research Library, our space to share with you the new findings, studies and breakthroughs that will inform our methods and treatment options. The fields of chiropractic medicine and therapeutic massage are, like any science, living, breathing…
How Massage Heals Sore Muscles
By Barbara P. Fernandez for NYTimes.com Researchers are learning how massage soothes aching muscles. A massage after vigorous exercise feels good, reduces pain and helps muscles to recover. Many athletes and health professionals have long contended it eases inflammation, improves blood…