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Dr Ron Safko • 277 Park Avenue • New York, NY 10172 • 212-758-1350

Dr Ron Safko – Chiropractic and Massage

Dr Ron Safko – Chiropractic and Massage

Midtown NYC Board Certified Chiropractic Orthopedist

  • Our Practice
  • Treatments
    • Active Release Techniques (ART)
    • Graston Technique
    • Myofascial Release
    • Positional Release Techniques
    • Proprioceptive Neuromuscular Fascilitation (PNF)
  • Massage Therapy
    • Acupressure
    • Athletic Performance Therapy
    • Deep Tissue Manual Therapy
    • Facial Rejuvenation Therapy
    • Intensive Foot Therapy
    • Prenatal Therapy
    • Reflexology
    • Shiatsu
    • Trigger Point Therapy
  • Where’s The Pain?
  • X-Factor Belt
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Dynamic Chiropractic

Going Shoeless: The Pros & Cons of Barefoot Running

Dr. Ron Safko May 24, 2016May 24, 2016 Dynamic Chiropractic
Going Shoeless: The Pros & Cons of Barefoot Running

by Linsay Way, DC from Dynamic Chiropractic Harvard study and Medicine & Science in Sports & Exercise trial analyze the benefits and hazards of “going Paleo”.  Is it about the shoe we wear (or don’t) or is it about how we run? To read…

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Sitting Is the New Smoking

Dr. Ron Safko May 24, 2016May 24, 2016 Dynamic Chiropractic
Sitting Is the New Smoking

by Jeffrey Tucker from Dynamic Chiropractic Don’t grow old with low back pain. If you have to sit for long periods make sure you have good posture and good lumbar support. Get up frequently, take a walk, but before running, exercise your…

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Back Pain Is #1 Cause of Disability Worldwide

Dr. Ron Safko May 24, 2016August 18, 2020 Dynamic Chiropractic
Back Pain Is #1 Cause of Disability Worldwide

by Peter W. Crownfield, Executive Editor, Dynamic Chiropractic Studies from the Global Burden of Disease 2010 highlight the pressing need to prevent and treat spinal and musculoskeletal disorders. To read more, click here.

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Running Form: Should a Heel-First Strike Pattern Be Discouraged?

Dr. Ron Safko May 21, 2016May 21, 2016 Dynamic Chiropractic
Running Form: Should a Heel-First Strike Pattern Be Discouraged?

Dr. Thomas Michaud writes about strike patterns and injury potential. from Dynamic Chiropractic To read the article, click here.

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The Impact of Slouched Posture: A Review of the Recent Literature

Dr. Ron Safko May 21, 2016May 21, 2016 Dynamic Chiropractic
The Impact of Slouched Posture: A Review of the Recent Literature

by Jasper Sidhu, BSc, DC from Dynamic Chiropractic We’re sitting more often and, in most cases, longer.  Whether it’s during leisure or work activities, sitting  in slouched posture appears to be a major factor to consider in the treatment of…

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The Newest Public-Health Epidemic: Sitting Too Much, Moving Too Little

Dr. Ron Safko May 20, 2016May 21, 2016 Dynamic Chiropractic
The Newest Public-Health Epidemic:  Sitting Too Much, Moving Too Little

by Paul Hooper, DC, MPH, MS from Dynamic Chiropractic A follow up to the previous article “Sit or Stand? Strategies to Improve Workplace Health and Reduce Disease.” Partly due to rising health costs and the awareness that sitting for long…

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The Science of Treating Neck Pain

Dr. Ron Safko May 19, 2016May 21, 2016 Dynamic Chiropractic
The Science of Treating Neck Pain

by Peter W. Crownfield, Executive Editor, Dynamic Chiropractic   Canadian evidence yields updated recommendations for acute and chronic pain. To read more, click here.

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Dynamic Chiropractic

Dr. Ron Safko May 13, 2016May 13, 2016 Dynamic Chiropractic
Dynamic Chiropractic

When doctors of chiropractic need reliable, comprehensive news and information about their profession and their practices, they read Dynamic Chiropractic. Twenty-six issues a year, nearly 40 columnists and regular contributors, consistent editorial that is always relevant to our readers, and…

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x-factor belt for pelvic alignment

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