By Barbara P. Fernandez for NYTimes.com
Researchers are learning how massage soothes aching muscles. A massage after vigorous exercise feels good, reduces pain and helps muscles to recover. Many athletes and health professionals have long contended it eases inflammation, improves blood flow and reduces muscles tightness. Now researchers have found what happens when a masseur goes to work on them. — Full Article Here
How Massage Heals Sore Muscles
