The Benefits of Massage What exactly are the benefits of receiving massage or bodywork treatments? Useful for all of the conditions listed below and more, massage can: Alleviate low-back pain and improve range of motion. Assist with shorter, easier labor…
How Massage Heals Sore Muscles
By Barbara P. Fernandez for NYTimes.com Researchers are learning how massage soothes aching muscles. A massage after vigorous exercise feels good, reduces pain and helps muscles to recover. Many athletes and health professionals have long contended it eases inflammation, improves blood…