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Dr Ron Safko • 277 Park Avenue • New York, NY 10172 • 212-758-1350

Dr Ron Safko – Chiropractic and Massage

Dr Ron Safko – Chiropractic and Massage

Midtown NYC Board Certified Chiropractic Orthopedist

  • Our Practice
  • Treatments
    • Active Release Techniques (ART)
    • Graston Technique
    • Myofascial Release
    • Positional Release Techniques
    • Proprioceptive Neuromuscular Fascilitation (PNF)
  • Massage Therapy
    • Acupressure
    • Athletic Performance Therapy
    • Deep Tissue Manual Therapy
    • Facial Rejuvenation Therapy
    • Intensive Foot Therapy
    • Prenatal Therapy
    • Reflexology
    • Shiatsu
    • Trigger Point Therapy
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running injuries

The Real Cause of Iliotibial Band Syndrome

Dr. Ron Safko May 24, 2016 Dynamic Chiropractic

by Thomas Michaud, DC from Dynamic Chiropractic New research by authors Ferber and Fairclough, et al. claim this injury is not necessarily caused by snapping back and forth over the lateral femoral condyle, as earlier research suggested. Click here to…

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Going Shoeless: The Pros & Cons of Barefoot Running

Dr. Ron Safko May 24, 2016May 24, 2016 Dynamic Chiropractic
Going Shoeless: The Pros & Cons of Barefoot Running

by Linsay Way, DC from Dynamic Chiropractic Harvard study and Medicine & Science in Sports & Exercise trial analyze the benefits and hazards of “going Paleo”.  Is it about the shoe we wear (or don’t) or is it about how we run? To read…

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Running Form: Should a Heel-First Strike Pattern Be Discouraged?

Dr. Ron Safko May 21, 2016May 21, 2016 Dynamic Chiropractic
Running Form: Should a Heel-First Strike Pattern Be Discouraged?

Dr. Thomas Michaud writes about strike patterns and injury potential. from Dynamic Chiropractic To read the article, click here.

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Dynamic Chiropractic

Dr. Ron Safko May 13, 2016May 13, 2016 Dynamic Chiropractic
Dynamic Chiropractic

When doctors of chiropractic need reliable, comprehensive news and information about their profession and their practices, they read Dynamic Chiropractic. Twenty-six issues a year, nearly 40 columnists and regular contributors, consistent editorial that is always relevant to our readers, and…

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The New York Times

Dr. Ron Safko May 13, 2016May 13, 2016 The New York Times
The New York Times

From the Well section of the New York Times: Pounding Pavement by Hell or Toe How a runner’s foot should strike the ground incites passionate debate among athletes and coaches. Study in Finland used motion capture technology to determine running…

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x-factor belt for pelvic alignment

visit xfactorbelt.com to learn more


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